The number 1 meal replacement shake in the world*. F1 shakes have helped people all across the globe reach their weight-loss goals. Reach yours today!

Underpinned by science: Clinical studies show that daily use of meal replacement shakes as part of a calorie restricted diet is proven effective for managing weight,along with moderate exercise.

• Calorie-controlled: Approximately 228 kcal per serving (when mixed with 250ml of soy milk)
• Contains blueberry and pomegranate
• Quick to whip up, a F1 Free from shake is a convenient healthy alternative to a high calorie breakfast, lunch or dinner.

• For a soy free and gluten free shake: Mix two tablespoons (26g) of powder with 250 ml of semi-skimmed cow’s milk
• For a lactose free and gluten free shake: Mix two tablespoons (26g) of powder with 250 ml of soy milk